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Nutrition & Exercise Physiology
Pharmacology
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Nutrition
Current Dietary Guidelines
MyPlate.gov | USDA
MyPlate for Older Adults | Tufts University
Nutrition by Life Stage | USDA
Nutrition Education Resources for Families | WA Department of Health
Nutrition Resources | WA Department of Agriculture
Seasonal Produce Guide | USDA
Using the Nutrition Facts Label for Older Adults | FDA
Wellness & Prevention: Food and Nutrition | Johns Hopkins Medicine
Women, Infants, and Children (WIC) Nutrition Program | WA Department of Health
Exercise
Active Living | WA Department of Health
Are You Ready to Exercise? Checklist | Washington State Department of Health, Injury & Violence Prevention Program
Exercise and physical activity | National Institute on Aging
Exercise and Physical Fitness | MedlinePlus
Fall Prevention Evidence Based Exercise Classes | WA Department of Health
Fitness | Go Red for Women
Physical Activity Basics | CDC
Physical Activity Guidelines for Americans | health.gov
Sit and Be Fit (YouTube Channel)
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