The Power of Habit by Charles DuhiggISBN: 081298160X
Publication Date: 2014
Duhigg explores how we can change our lives by changing our habits. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.